Best Cooling Pillow according to 4 review portals

What is a Cooling Pillow?

Image of Cooling pillow with cooling gel

In the very simplest of terms, a cooling pillow is a specially designed pillow that stays cool throughout the nighttime hours. If you have ever found yourself constantly waking up throughout the night in order to flip your pillow over to the cool side, then you may find a top rated cooling pillow to be a wise bedding investment. These pillows can be a great solution that can help you to avoid the annoyance of tossing and turning all night long. They can also be a solution to chronic pain, headaches, migraines and other physical issues related to tension or pain in the back, shoulders or neck.

Were you aware of the fact that many people who use cooling pillows report that they experience a better night’s sleep when they are using their pillow? In addition to being a great idea for warm and stuffy nights, cooling pillows are also an excellent solution for women going through menopause, people who find themselves experiencing frequent night sweats or those who have medical issues that are preventing them from having an excellent bedtime experience.

While you might think that a cooling pillow would make you feel too cold at night, the fact of the matter is that most cooling pillows simply work to keep you feeling comfortable rather than cold. They are a more effective equivalent to the age-old solution of placing your pillow in the refrigerator or freezer before you go to bed at night. How are they more effective? A well-designed cooling pillow will stay at a consistent temperature all night long rather than getting warm again!

How Does a Cooling Pillow Work?

image of Comfort Revolution Cool Comfort Hydraluxe Standard PillowDid you know that recent scientific studies indicate that the best room temperature for a good night’s sleep is between 60 and 67 degrees Fahrenheit? Since our bodies work to decrease in temperature as we go to sleep, keeping both your room and your body cool enough will help to facilitate the quality of your sleep.

If you find that you are consistently having trouble getting a good night’s sleep due to warm weather or other temperature related issues, a cooling pillow can help you to regulate your body’s temperature so that you can get to sleep faster and wake up feeling refreshed and well rested in the morning.

While there are different types of cooling pillows available on the market, most cooling pillows work in similar ways. The exact mechanics behind how your pillow will work to achieve that refreshing and cool feeling that you crave will depend upon which type of cooling pillow that you wind up purchasing. Our team found that there are a few different levels of cooling pillows that were tested in 2017. These range from basic to more advanced types of pillows. While these pillows utilize different forms of sleep technology to keep the pillow cool, they mainly work within the same type of principles. These principles mainly have to do with absorption, airflow and temperature regulation.

Standard cooling pillows will work to absorb the moisture that your body puts off during the night, as well as to draw the heat away from your head. As you are probably know, we lose a great deal of heat through our heads. This is especially true at night and is one of the primary reasons why pillows tend to become so warm. A good basic cooling pillow will also assist in transferring the heat back to your body when you become too cold. This helps your body to stay at a stable temperature so that you can stay asleep rather than wake back up to either cool off or warm up.

Other cooling pillows make use of the principles of airflow to keep you cool. These types of pillows are usually considered to be a step above basic cooling pillows, as these pillows are specially designed with breathable fabrics and inner materials that prevent the heat from building up inside of the pillow in the first place. The breathable materials used within allow the air to flow in and out of the pillow. These pillows also tend to be designed in such a way that the material of the pillow wicks away the moisture that comes off of your body throughout the night.

There are also more advanced pillows available for purchase in stores and online. These pillows make use of advanced high-tech materials such as gels that are specifically designed to lower your body’s temperature throughout the night. These work by drawing the heat out of your body.

While this is occurring, the chemical that the gel is comprised of is used to keep the heat from staying inside of the pillow and returning to you. Many of these advanced cooling pillows can keep you cool all night long. Some of them even have the ability to warm you back up when you get too cold. If you are looking for something that features even more advanced technology, there are also highly advanced smart pillows that can sync up to your smartphone or personal internet-enabled assistant.

These pillows monitor your temperature and other vital statistics and work to provide you with the best sleep experience possible.  While smart pillows are still rather new, they could be the wave of the future and are a good choice if you prefer to be an early adopter of various technologies. As you can see, no matter what your needs or wants for a cooling pillow may be, you should be able to find a top rated cooling pillow to help you in achieving your sleep goals.

Advantages and Applications of Cooling Pillows

There are a number of significant benefits to using a cooling pillow test winner. One of the primary benefits of using a cooling pillow is that you will be able to sleep better at night. If you have ever struggle to fall and stay asleep at some point in time, you are not alone. Many people within the United States, Europe and other places have reported having sleeping issues.

While you may have already been aware of how commonplace these issues are, you may not have known that a lack of sleep can be extremely detrimental to your physical, mental and emotional health. In fact, getting a good night’s sleep is just as important to your overall physical and mental well being as getting enough exercise and sticking to a healthy diet are.

Not sleeping well can lead to performance problems at work or school, short-term memory loss, increased irritability, decreased energy and other issues. Long-term sleep issues can cause an array of serious health issues such as weight gain, high blood pressure, heart disease, a weakened immune system and poor cognitive functioning. Many of these long-term issues can lead to death if not treated properly. A lack of sleep can also contribute to mental health issues such as depression and anxiety.

The serious consequences of not getting enough sleep mean that you need to do everything possible to ensure that you are creating a healthy sleep environment for yourself. This is why many people begin to use cooling pillows. Many people who use cooling pillows tested in 2017 report that they are able to fall asleep quickly. They also report that they no longer wake up several times throughout the night. This increase in quality sleep time improves people’s physical and mental health. When you combine a cooling pillow with other sleep improvement techniques, you will find that you feel more energetic, more focused and more youthful throughout the course of your day.

image of a woman sleeping tightly using cooling pillow In addition to increasing the quality of sleep that you receive, a cooling pillow has the added advantage of having a longer lifespan than a regular pillow. Most cooling pillows are made with materials that will last longer, meaning that you won’t have to constantly keep spending money on pillows. In fact, many cooling pillows come with some form of warrantee and a guaranteed lifespan of at least three to five years. These kinds of guarantees can help you to sleep easy knowing that you will be able to replace your cooling pillow if something goes wrong.

A secondary benefit of using a cooling pillow is that you may be able to save money on your utility bills. You may be wondering how that is possible. The comfort that a cooling pillow provides means that you won’t find it necessary to run your air conditioner as much throughout the night, leading to a decrease in your overall utility usage. While this may not be something that you had considered before, it is a benefit that should not be overlooked by consumers looking to save on energy costs within the home.

What Are the Different Types of Cooling Pillows I Can Buy?

There are four primary types of cooling pillows that are available for you to choose from. These pillow types work in different ways, so you will need to continue reading and researching in order to determine what type of cooling pillow will work the best for you and your unique sleeping needs. The type of pillow that you ultimately choose will depend on a variety of factors. Before we get into what the primary questions you should be asking yourself before your purchase of a cooling pillow are, our review team will help you to understand the different kinds of pillows that you can find in stores. The four most popular cooling pillow types that are available for purchase are: Breathable Pillows, Memory Foam Gel Pillows, Phase Changing Cover Pillows, and Smart Pillows.

Breathable Pillows

image of a breathable pillow made of silk cotton and feathers Breathable pillows are made with materials that allow air to flow freely throughout the pillow. In most regular pillows, the air becomes trapped within the polyester filling of the pillow. This is the ultimate cause behind the unpleasant sensation of a warm pillow. Since breathable pillows keep the moisture between your head and the pillow flowing properly, it allows the moisture to evaporate rather than to build up. This means that your pillow will stay cool, as the evaporation cooling process acts in a similar manner as a fan does.

There are a number of different materials used within breathable pillows. Many of them are also considered to be eco-friendly. Down is a popular choice, as the feathers that are used to stuff the pillow are naturally breathable. A good down pillow requires frequent fluffing in order for the pillow to retain its shape and remain comfortable. Another downside to down or feather pillows is that sometimes the feathers can poke through the pillow, interrupting your sleep throughout the course of the night. Down pillows can also aggravate allergies, so if you are sensitive to down materials, a down pillow may not be the best choice for you.

Buckwheat pillows are another type of breathable pillow that can help to keep you cool at night. These pillows are a wonderful eco-friendly pillow option. The filling of a buckwheat pillow is made out of the hulls of the buckwheat plant. The buckwheat hulls allow air to flow in a natural manner throughout the pillow. Buckwheat pillows retain their shape well. This means that they will remain comfortable and supportive without a lot of fuss. While the heaviness of the buckwheat filling helps in retaining the pillow’s shape, it also means that the pillow itself will be rather heavy. This could be a disadvantage if you desire a light and fluffy feel to your pillow.

If you would prefer a more lightweight option for your cooling pillow, a micro bead pillow may be right for you. These pillows are filled with tiny beads that are similar to what you might find in a beanbag chair. The lightweight beads used inside the pillow allow the air to flow unheeded through your pillow in the same way that a buckwheat pillow works. This type of breathable pillow could be a good choice if you suffer from allergies to down or buckwheat.

As a whole, breathable pillows tend to provide a soft and comfortable place to lay your head down at night. If you’re looking for more support for your head, neck and shoulders due to medical reasons or personal preferences, you may wish to look for a different type of cooling pillow.

Memory Foam Gel Pillows

image of Reversible Cool Gel and Memory Foam Pillow, StandardMemory foam gel pillows are popular due to their incredible ability to aid in a comfortable night’s sleep. They do this by contouring to the shape and curvature of a person’s head, shoulders and neck. Unfortunately, the foam used in many standard memory foam pillows retains body heat, making them uncomfortable for use during warm nights or by people who tend to run hot during the night. This problem led to the creation of the memory foam gel pillow.

Memory foam gel pillows feature a layer of cooling gel around the memory foam itself, making them a much cooler alternative for people who need the kind of support that a memory foam pillow provides. The gel layer absorbs the heat from your head and neck, while helping to circulate the heat around the pillow so that your pillow does not feel too warm to sleep on.

Unlike a breathable pillow, a memory foam gel pillow is solid on the inside. This means that your pillow will always remain the same shape and will provide you with more support in the head, neck and shoulder areas. If you are looking for something that feels more like a traditional pillow, then a memory foam gel pillow may not meet the requirements that you are looking for.

Phase Changing Cover Pillows

image of Sleep Chill Phase Change Gel Memory Foam PillowIf you’re interested in taking advantage of some of the latest sleep technology available, a phase changing cover pillow may be an appropriate choice for you. These pillows are typically filled with memory foam material that offers you plenty of support throughout the course of the night. In addition, they include covers that work to keep your body temperature regulated in a way that cools you off when you are hot or warms you up when your body temperature gets too cold.

This may sound like magic, but it’s really just science. The brilliant scientists who work at NASA originally developed this amazing material. The materials used inside of phase changing cover pillows are chemically programmed to either melt or solidify when they reach a certain temperature. This means that the cover will change from liquid to solid, keeping your body at the perfect temperature for sleeping.

Smart Pillows

image of smart pillow with sleep tracker and sleep music. If you consider yourself to be an early adopter of technology and are interested in being on the cutting edge of sleep technology, you may want to check out a high-tech pillow that can create the perfect sleep environment tailored to your body’s unique needs. How do these pillows work? These smart pillows sync up to devices such as smartphones, tablets or personal home assistants like Amazon’s Alexa or Google Home. The pillow then works to monitor your body temperature, sleep patterns, heart rate and more. As the pillow monitors you, it sends the information to the device that you have it hooked up to so that it can deliver the best custom sleeping experience possible to you. This means that your pillow will stay at a comfortable temperature throughout the night.

An additional benefit to a smart pillow is that many of them are able to monitor conditions like snoring habits and will wake you if you begin to snore too loudly. This can be incredibly beneficial to those who suffer from sleep apnea. Smart pillows can be an excellent tool to help you in achieving a healthier lifestyle by tracking your sleeping habits and patterns.

How Are Cooling Pillows Tested?

For the most part, cooling pillows are tested through the utilization of sleep tests. During sleep tests, a person will use a cooling pillow throughout a specified period of time. Throughout the test period, the sleep tester will record if the pillow stays cool, how long the pillow stays cool and how comfortable the pillow felt throughout the night.

By using the pillow over a period of several days, testers are able to determine whether or not this pillow works for them, as well as how it could work for other people. Our team spent countless hours pouring over a number of manufacturer websites, reviews and blog posts so that you could have an easier time finding the perfect cooling pillow.

As part of our research, we sought out the top rated manufacturers at a variety of price points. We sought out reviews of these manufacturer’s best selling pillows to discover what testers liked about the pillows, what they disliked about the pillows and whether or not they would recommend the pillows to their readers.

Our team also took into consideration whether the pillows would be best for side sleepers, back sleepers or stomach sleepers. Other factors that we took great care in noting included the materials used to make the pillow, how easy the pillow was to care for and the effectiveness of the pillow’s cooling features.[box type=”success” ]We then matched up our research with what the manufacturing companies claimed on their websites. This thorough review process is meant to make life easier for you, saving you time and money in your search for the ideal cooling pillow.

While we searched extensively, you may find that you need to do additional research on whether or not a particular cooling pillow is right for you. To assist you in this endeavor, our team has a couple of useful tips for how to assess reviews when you have to do your own research.

When you’re looking at cooling pillow tests and reviews, you’ll want to determine whether or not the reviewer or tester has the same sleeping habits and bodily support needs as you have. This will help you to accurately judge whether or not the particular pillow being reviewed will work for what you want and need in your cooling pillow.

What is the pillow made of?

Figuring out what material will work best for you is one of the first things you need to consider before buying your cooling pillow. Memory foam materials offer a great deal of support, which is why they are such a good option for people with chronic neck, shoulder or back pain. If you want a pillow that is more flexible than a memory foam pillow is, then you may want to consider breathable pillow options. You will also want to avoid purchasing a pillow that is constructed from materials that you may be allergic or sensitive to.

When looking at the kind of material you want your pillow to be constructed of, you will want to ensure that the pillow you choose is made of a durable material that will not be prone to ripping, developing holes or breaking down before the lifespan of the pillow has ended.

What are my sleeping habits like?

image of a young woman deep asleep It is important that your pillow feels comfortable to you when you lay on it. The last thing that you want to do is to invest in a cooling pillow that is so uncomfortable that you will never use it. In order to find a cooling pillow that works well for you, you will need to take into consideration how you sleep. This includes thinking about the position that you usually sleep in. You should also think about whether or not your new cooling pillow will need to meet any special support needs due to any physical conditions or concerns that you may have. By thinking thoroughly about the way that you sleep at night, you will be able to determine the exact kind of material that your cooling pillow should be made of.

For instance, if you are a side sleeper, you will find that an extra firm pillow is probably the most comfortable option for you. Back sleepers will most likely find that a medium-firm pillow is a better choice. If you happen to be a stomach sleeper, you will probably find that a soft pillow will offer your neck the kind of support that it needs. You will also want to think about whether or not you have any spine or neck issues that may require you to use a pillow that offers extra support.

What are the maintenance requirements for this particular cooling pillow?

Another factor that you should think about is what the cleaning and maintenance requirements of the cooling pillow are. It is imperative that you wash your pillow so that fungi and bacteria won’t have a chance to build up on and inside of the pillow. While some cooling pillows can be washed in a washing machine, others may require you to hand wash or spot clean the pillow. Looking at how a cooling pillow should be cleaned will assist you in making your final decision. You will want a pillow that can be cleaned in a way that fits your lifestyle. For example, if you lead a busy lifestyle you may decide to choose a cooling pillow that can be cleaned in your washer.

Is this cooling pillow within my price range?

Cooling pillows are available at a variety of price points. When you are researching which pillow to purchase, you will want to take the overall cost of the pillow into consideration.

How long is the lifespan of this cooling pillow?

Knowing how long your cooling pillow will last is another factor to consider. Most cooling pillows should last between three to five years. Some may even last longer than that if they are properly cared for. Balancing the overall cost of the pillow with its lifespan is a good way to determine whether the particular cooling pillow you are considering is a wise long-term investment or not.

Is there a warranty for this cooling pillow?

Since cooling pillows tend to cost more than regular pillows, it is important that you find out whether or not your pillow has a warranty. Ascertaining the terms of the pillow’s warranty or guarantee before you purchase it will aid you in making a wise long-term investment. If the pillow tears or does not work as advertised, a warranty will help you to receive a replacement or a refund on the cooling pillow.

What kind of reviews does this cooling pillow have?

Reading reviews of how the cooling pillow feels, works and holds up over a long period of time is a wonderful way of figuring out if a pillow will be the right choice for you. When you are researching pillows, you will want to read reviews that cover both the pros and the cons of various cooling pillows.

The 7 Top Manufacturers of Cooling Pillows

image of TEMPUR-Cloud® Breeze Dual Cooling PillowOur review team understands that it can be incredibly overwhelming to sort through the different cooling pillow manufacturers. That is why we have done the hard work for you! Our team has painstakingly read a number of reviews and tests in order to help you find the cooling pillow test winner of 2017. Below, we’ve outlined seven of the top manufacturers of cooling pillows. The list is presented in no particular order. We hope that this list will assist you in narrowing down your choices.

Blissful Serenity


Best known for their mattresses, Tempur-Pedic also offers an array of pillows that utilize the same ergonomic technology that their mattresses feature. Their contouring pillows made from high quality memory foam are also available in cooling formats. If you want a more traditional memory foam-cooling pillow, the TEMPUR-Contour Breeze Side-to-Side Pillow for side sleepers may be an excellent choice for you. The curvature of the pillow is specially designed for people who sleep on their sides, giving you the support your neck and head need to sleep comfortably.

The cooling gel layer on top of the pillow keeps you cool all night long. The TEMPUR-Cloud Breeze Dual Cooling Pillow is a more flexible option, offering a breathable material with cooling gel on both sides of the pillow that will enable you to stay cool throughout the night. Unlike their memory foam pillows, this pillow can be molded the way you want it. It will return to its normal shape after you are finished using it for the night. The benefit of a Tempur-Pedic pillow is that you have the trusted name of Tempur-Pedic behind your cooling pillow. Although these pillows are priced at a higher price point, you can rest assured that you will receive a high quality cooling pillow from this company.


PharMeDoc offers a handful of different cooling memory foam gel pillows at fairly reasonable prices. One of their most promising pillows is the Memory Foam + Cooling Gel Pillow. This pillow is reversible and allows you to flip the pillow one way or the other in order to customize the height of the pillow. This feature allows you to find the ultimate level of comfort for your head and neck. The cooling gel layer of this pillow allows you to stay cool at night, making it an excellent option for people who experience night sweats or hot flashes.

The pillow also comes with its own cover that is fairly easy to clean. Another option from PharMeDoc is their Shredded Memory Foam Pillow. This pillow is hypoallergenic and comes with a pillow cover that can be washed in your washing machine. The shredded memory foam that fills the pillow allows air to circulate throughout the pillow, making this an excellent choice if you are looking for a breathable cooling pillow rather than a memory foam gel one.


Blissful Serenity offers alternative down pillows for people who are on the hunt for a breathable pillow and who don’t want to deal with feathers or down. The great benefit of a pillow from Blissful Serenity is that the pillow can be customized, allowing you to make it as firm or as soft as you like.  The filling is made from memory foam poly filling. The entire pillow is machine washable as well, meaning you won’t have to bother with the hassle of hand washing or spot cleaning your pillow. These pillows are also reasonably priced, so you won’t have to break the bank to purchase one.


Chillow is a cooling pillow manufacturer that specializes solely in providing its customers with cooling products for pillows. Their patented cooling pad is placed on the surface of your pillow or can be used by itself.  It is made from memory foam gel that is immediately cool to the touch and utilizes an evaporative cooling process to keep you cool. A mini version, a plus version and a canine version are also available. Chillow products are a relatively inexpensive way to get started with a cooling pillow without having to get rid of your regular pillow.


Snuggle-Pedic offers customers mattresses, mattress pads, pillows and other bedding products. Its Bamboo Pillow is an excellent alternative to a breathable down pillow.  The filling of the pillow is made of a luxurious memory foam and bamboo blend that allows the air to flow through the pillow without the hassle of having a down pillow that is constantly falling flat and needs to be fluffed over and over again. This pillow is an excellent choice for all sleepers, no matter what their standard sleeping position may be. The Snuggle-Pedic offers you a 160-day trial period and a 20-year warranty. This environmentally friendly pillow is available at a higher price point, but it also offers you the option to customize how fluffy or firm your pillow will be.


Serta is another company that originally started off with manufacturing mattresses. Their product line has now expanded to include products like memory foam and cooling gel pillows. Serta offers a variety of cooling pillows that can meet the needs of back sleepers, stomach sleepers and side sleepers. Prices for Serta pillows range from low to high. No matter what your price point may be, there is sure to be a Serta pillow that will fit into your budget. The iComfort series of pillows features memory foam gel that can be molded to your head and neck while returning to its original shape afterwards.

There are five different versions of the iComfort pillow. This expansive range of selections means that there is a Serta iComfort pillow for everyone. Serta also offers breathable memory foam cooling pillows through its MagicGel 2.0 and Cool & Comfy lines. These lines of pillows are able to draw away moisture from the body to keep you at a comfortable temperature. Purchasing a cooling pillow from Serta means that you can be assured of the quality of the product. This manufacturer has won a multitude of awards for both the quality and comfort levels of its products. Your cooling pillow will also be backed by a Serta warranty.


Hullo specializes in providing breathable buckwheat pillows to their customers. These eco-friendly and fully organic pillows stay cool throughout the night while providing you with plenty of support and flexibility as you sleep. In addition to offering plenty of head and neck support, you will also find that Hullo’s pillows are fully adjustable. While the pillow comes fully stuffed, it is easily unzipped so that you can remove or add to the pillow’s contents.

This level of customization will help you to achieve the perfect comfort level for an excellent night’s sleep. Hullo’s buckwheat pillows fall within the middle of the pricing range. Many of the reviews we studied mentioned how well the pillow worked for the reviewer’s neck pain and headaches. Reviewers also noted how well the pillow worked at keeping them cool at night. If you are on the hunt for a fully organic and vegan cooling pillow, then this could be an excellent option for you.

This list is by no means an exhaustive one. There are several other cooling pillow manufacturers who also design and make high quality products that may work for you. Some other manufacturers that you may want to research include:

Where is the Best Place to Buy My Cooling Pillow?

image of atrium at Ambience MallThere are two options available when it comes to buying a cooling pillow. The first is to go to a physical retail location and look at the pillows there. While this option allows you the opportunity to look at the best cooling pillow option for you in person, you are limited by what the store has on the shelves. Most stores will only carry a few different pillows from manufacturers, meaning that you won’t be able to see a manufacturer’s full range of cooling pillows. If the retail location you are visiting does not have exactly what you want, you could wind up visiting multiple locations, leading you to a more stressful and time consuming purchasing process.

The second option is to research online and to purchase the best reviewed cooling pillows from an online retailer. Since many online retailers offer generous return policies, you can easily find the perfect cooling pillow for your needs without having to leave your house. Shopping online means that you won’t be limited in selection. It also means that you will be in a position to view a manufacturer’s full range of products. You may even be able to purchase your pillow at a lower price than you would find in a physical store.

After thoroughly researching and weighing all of the pros and cons associated with shopping online for a cooling pillow, our team highly recommends that you consider purchasing your cooling pillow from an online retailer due to the convenience, ease of use and the potential of saving money on your purchase. If you still are not comfortable with shopping online, you can do your research online, go to a physical store to look at your choice and then order online.

Interesting Facts and Useful Advice About Cooling Pillows

In our search to learn more about cooling pillow tests and the best cooling pillows, our team uncovered a great deal of interesting and useful information about this latest trend in sleep technology. Not only did we learn about the history of pillows and how our modern cooling pillows were developed, but we also discovered some incredibly useful tips on how to handle and care for your cooling pillow.

The History of the Cooling Pillow

image of cooling pillow Instant Cooling and ComfortNo matter what period of history you look at, pillows have served a practical purpose of providing support for the head, as well as assisting people in getting a good night’s sleep.

Although nobody has an exact date on how pillows first came to be, archaeological and anthropological research suggests that the use of an object to support the head while sleeping has been around since prehistoric times. This means that millions of years ago, our earliest ancestors were using sturdy objects to help them to get a better night’s sleep. In fact, researchers studying primates have noted that chimpanzees often rest their heads on wood or stones while sleeping. The earliest historical record we have of human beings using pillows is in the year 7,000 BC in Mesopotamia. These pillows were typically hard and made of materials like stone. Stone and wood pillows were also used in ancient Egyptian tombs, providing head support to the bodies of Pharaohs.

Hard materials like stone, bronze, bamboo, wood and jade were used as pillows in ancient China. Ceramic eventually became a popular material for Chinese pillows. Why ceramic? The ancient Chinese believed that using a hard material like ceramic would protect the person from demons and preserve the person’s vitality. These ancient beliefs were most likely rooted in the fact that ceramic provided a constantly cool surface to rest upon, leading the person to a better night’s sleep and waking up with more energy in the morning.

The ancient Greeks and Romans began using softer pillows made of materials such as feathers or straw. Wealthier people tended to use these soft and luxurious pillows, while people of other classes continued to use harder materials for their pillows. Eventually, the use of softer pillows spread to the middle and lower classes. By the time we get into the 19th century, pillow use was standard for just about everyone in Europe and the United States.

In the 1960s, pillow manufacturers began using materials like polyester due to the low cost of the materials needed to make them. Polyester filled pillows quickly became the most popular form of pillow on the market due to their softness, longevity and low cost. While these pillows were incredibly popular (and still are), they often retained the body’s heat, resulting in people tossing, turning and constantly waking up throughout the night in order to flip their pillow over to the cooler side.

By the mid to late 20th century, NASA had released memory foam technology to the general public. This soft and contouring material was originally used to create safer seats in aircraft. Used in pillow form, memory foam became a popular material for pillows due to its comfort and support capabilities. These pillows also had the problem of retaining the body’s heat.

It wasn’t until after the turn of the 21st century that the technology for different kinds of cooling pillows was developed. Pillow manufacturers developed gels and materials that can easily distribute the body’s heat through the pillow, keeping the pillow cool and comfortable.

image of memory foam cooling pillow In recent years, people have been working to incorporate smart home technology with cooling pillows. This includes manufacturing pillows that feature sophisticated monitoring systems through smartphones and other devices. These pillows can change temperatures as needed throughout the night in a way that previous sleep technologies could not. These smart pillows could be the key to designing custom pillows that easily meet the needs of an individual sleeper.

The road to the cooling pillow has been an interesting one. From its humble beginnings in the ancient world all the way to the modern age, the pillow has been a wonderful tool for humanity. While it is easy to look at pillows as an item that solely provides comfort, it is important to remember that the pillow was developed in order to keep people healthy by providing them with an excellent night’s sleep. As technology continues to progress, it will be interesting to see what developments will be made by pillow manufacturers to improve the way that we sleep.

Fun Figures, Data and Facts About Cooling Pillows and the Inducement of Healthy Sleep Patterns

image of a cooling pillow Along with digging up the story of how the cooling pillow came into being, our review team also found a bunch of fun facts about the top cooling pillows on the market and how they can help people to develop better sleeping habits.

How to Use Your Cooling Pillow Correctly in 10 Easy Steps

image of a woman sleeping comfortable with cooling pillow After performing some painstaking research (including reading our team’s heavily researched guide to finding the best cooling pillows tested in 2017), you have finally chosen the right cooling pillow for you. Now what? You will find that using your cooling pillow is a fairly simple process. Once you’ve combined your cooling pillow with other techniques that can help you to both get to sleep and to stay asleep, you will find yourself sleeping like a baby in almost no time at all. To receive the maximum number of benefits that your cooling pillow can offer you, follow the steps outlined below:

10 Tips on Caring for Your Cooling PillowPurchasing a decent cooling pillow is a bit of an investment. That is why it is incredibly important to ensure that you properly care for your cooling pillow. The following ten tips are good guidelines to use to be sure that you get the maximum lifespan out of your pillow.
Tip #1: Use a Pillowcase or Cover
Your cooling pillow will last longer if you use a pillowcase or cover. Pillowcases serve a practical purpose in that they protect your pillow from dirt, debris and the oils that are naturally produced by your skin. By using a pillowcase, you’ll be able to reduce the number of times that you actually have to wash your pillow. Some cooling pillows come with their own covers.

Tip #2: Follow the Washing Instructions
Even if you use a pillowcase, you will still need to wash your cooling pillow from time to time. The exact instructions that you will need to follow in order to properly clean your pillow will vary according to the exact materials used to construct it. Some pillows can be washed in a washing machine, while others will require you to hand wash or spot clean the pillow.

Tip #3: Use a Gentle Detergent
No matter how you need to clean your pillow, you should use a gentle laundry detergent. This will help to improve the lifespan of your pillow by avoiding harsh detergents and chemicals.

Tip #4: Hand Wash if in Doubt
If in doubt about whether or not you can machine wash your cooling pillow, hand wash it. Some memory pillows won’t be able to withstand the wash cycle of your washer and it’s better to be safe than sorry. To hand wash your pillow, use lukewarm water in your bathtub or sink. Add in some gentle detergent and then submerge your pillow into the water while squeezing the pillow. Repeat this step once or twice more. Next, drain your soapy water and replace it with clean water. Place your pillow back into the water while squeezing it. You will know that the pillow has been washed thoroughly when the water you squeeze out begins to run clear. Then, squeeze the pillow again to get rid of extra water.

Tip #5: Air Dry Your Pillow
Allow your pillow to dry on its own. You don’t want to risk your pillow disintegrating or becoming damaged while in the dryer. Simply lay your pillow on a flat and well-ventilated surface. It may take up to 24 hours for the cooling pillow to become completely dry.

Tip #6: Dry in Direct Sunlight
If possible, allow your pillow to dry in the sunlight. This may be underneath a window or even outside. If you don’t have access to direct sunlight, you can also dry your pillow while setting it directly under a ceiling fan or beside a window or table fan. All of these methods will help your cooling pillow to dry out faster.

Tip #7: Spot Clean When Necessary
An alternative to washing your entire pillow is to spot clean your pillow when needed. To do this, you can use a spray bottle with cold water and some gentle detergent. Rub the detergent on the spot and then spray the area with cold water to rinse. You can use a clean cloth to dab the spot dry.

Tip #8: Freshen Your Pillow With Baking Soda
You can use baking soda to freshen up the scent of your pillow. This method is also a great way to remove pet hair and dust from your pillow. All you have to do is sprinkle some baking soda onto your pillow and allow the baking soda to sit there for an hour or so. Then, use a vacuum cleaner to sweep up the baking soda. Flip the pillow over to the other side and repeat.

Tip #9: Clean on a Regular Basis
You should be cleaning your pillow at least every couple of months. If you or anyone else in your household has recently been ill, you should deep clean your pillow to prevent the spread of germs.

Tip #10: Replace When Needed
You will want to make sure that you replace your pillow when it begins to breakdown. This generally happens to cooling pillows sometime around the 18 to 36 month mark.

Useful Cooling Pillow Related Accessories That Are Available

image of pillow case If you are one of the many people that love using a cooling pillow, you will be happy to hear that there are a variety of cooling pillow related accessories available on the market. One of the most common accessories for your cooling pillow is a special pillowcase or pillow cover that will protect your pillow from everyday wear and tear. If you enjoy sleeping with a cooling pillow, you will appreciate the option of being able to purchase a gel neck pillow that is perfect while traveling. Neck pillows are an excellent way for you to comfortably nap when traveling via motor vehicle, train or plane. Cooling body pillows are also available. These work in exactly the same way as your regular cooling pillow does, only it gives you the added benefit of being able to snuggle up close to a large, body contouring pillow that keeps your temperature well-regulated.

If you need some extra support in the leg area you may find it useful to use a cooling leg pillow in the shape of a wedge. This will assist you in keeping the perfect posture for sleeping, allowing you to avoid back and spine issues.You can also add a cooling pillowcase to your cooling pillow to give you additional cooling capabilities throughout the night. Cooling duvets, blankets and sheets are also options for those who like to keep things cool while they sleep.There are even cooling beds available for your favorite furry friends so that your dog or cat can experience the benefits of being able to sleep at an ideal body temperature on those warm summer days and nights. While these are generally made with the same technology as your standard cooling pillow, there are also electric models available

10 Frequently Asked Questions About Cooling Pillows

How does a cooling pillow work?
Cooling pillows absorb the heat and moisture that comes off of your body while you sleep. The way that they are filled and constructed allows heat and moisture to evaporate and distribute evenly throughout the pillow, causing a cooling sensation that allows you to sleep soundly and comfortably.

Can you wash a cooling pillow?
Most cooling pillows can be washed. Some pillows are machine washable, while others require hand washing or spot cleaning. The manufacturer of your pillow will be able to provide more information on the appropriate way to clean your specific pillow.

How do you clean a memory foam gel cooling pillow?
The cleaning method will depend on the type of cooling pillow you have. Most memory foam gel pillows need to be washed in a sink or bathtub while using gentle laundry detergent. Always check the care instructions from the manufacturer of your cooling pillow before washing.

Do I need a pillowcase for my cooling pillow?
Just like a regular pillow, a cooling pillow should be covered with a pillowcase. Pillowcases protect your pillow from dirt and bacteria and will expand the lifespan of your pillow. Some cooling pillows come with their own covers or pillowcases.

Can I make my own cooling pillow?
It is possible to make your own cooling pillow with commonly found household items. A number of tutorials are available online for you to follow if you wish to make your cooling pillow yourself.

How do pillow cooling pads work?
A pillow cooling pad is a pad made of gel or a similar material. This pad is typically inserted inside the pillowcase so that the heat and moisture from your body can be absorbed through the pad, rather than your pillow. Some of these pads may be placed in the refrigerator first, to ensure that you receive an immediate cooling benefit from the cooling pad.

Can infants, toddlers or children use a cooling pillow?
It is not recommended that infants use a cooling pillow. However, toddlers and children can use cooling pillows. There are small versions of adult cooling pillows available on the market.

Will a cooling pillow help with back pain?
A supportive cooling pillow can assist in treating chronic back pain. The support of the pillow can help you in keeping your head and neck in a comfortable and ergonomic position, leading to less back pain.

How do cooling pillows help with migraines and headaches?
The coolness of a cooling pillow may be of benefit to someone with a migraine or headache due to the soothing nature of the pillow. The cooling pillow can help to relieve tension, leading to an easing of the headache or migraine.

Are memory foam gel pillows safe?
Memory foam gel pillows are usually safe. While there may be a chemical smell in your pillow that could potentially aggravate your allergies or cause another reaction, it will subside over a period of one to two days. Once the smell has subsided, the pillow will not pose any risk to you or to your health.

Alternatives to Using Cooling Pillows

If you’re still not entirely sold on purchasing a cooling pillow, there are other alternatives out there for you to make use of. One classic method of getting yourself cooled down at night is to place your regular pillow in the refrigerator or freezer for a short period of time before you go to bed. While this will give you an immediate cooling sensation, it will wear off as the night goes on. Gel pads that you place inside of your pillowcase and over your regular pillow are also available. Some of these gel pads are refrigerated before bedtime, while others work in a similar manner as memory foam gel pillows. You may find that these pillow gel pads are a more affordable alternative to purchasing a cooling pillow.

There are also special pillowcases that are made to have the same cooling effect as a cooling pillow. All you have to do is place the cooling pillowcase over your existing pillow and it will work in much the same way a cooling pillow does.Yet another alternative to a cooling pillow is to use cooling sheets and blankets. These products have been specially designed to keep you from overheating during your sleep cycle. They are usually made out of breathable materials like bamboo or cotton.

There are also cooling mattress pads available for purchase.If you’re on the market for a new mattress, you may want to look into a mattress that allows you to control its temperature. Many of these mattresses feature separate temperature control mechanisms for both sides of the bed. This means that you and your sleeping partner will have control over the temperature on your respective sides of the bed.If you are unsure about the above methods, you can always try the good old-fashioned method of sleeping with a slightly damp sheet or pajamas to help keep you cool while you sleep. Other methods include setting up a fan with a bowl of ice in front of it.As you can see, there are a number of different products and easy to implement alternatives to purchasing a cooling pillow.

Useful Links and Resources on Cooling Pillows

If you’re interested in learning more details about cooling pillows and their many benefits, you can check out the below links compiled by our research team:

The Ideal Temperature for Sleep:

New Pillows Have Features That Consumers Are Sure to Covet:

Pillow Facts and History You Didn’t Already Know:

The Fascinating History of Pillows:

You Can Stop Flipping Your Pillow to the Cool Side Thanks to Moona:

Insomnia Awareness Day Facts and Stats:

How to Stay Cool This Summer – Make Your Own DIY “Chillow”:

Memory Foam: The History of the Influence of Space Technology:

1Take your cooling pillow out of its packaging. You may want to wash your pillow or allow it to air out before using it, but this is not always necessary.
2Place a pillowcase (either your own or a cover provided to you with the pillow itself) on the pillow.
3Place the pillow on the bed.
4Create an environment that will help you to get to sleep and stay asleep. Ensure that your room is at the proper temperature for sleeping. Make sure that the room is dark enough for you to sleep in. You will also want to make sure that you have enough blankets to keep you at a comfortable temperature as you sleep. If you need to block out noises, try using a white noise machine, a running fan or playing relaxing music.
5Change into comfortable pajamas or clothes. You don’t want to have to fuss with uncomfortable clothing as you are trying to fall asleep.
6Get into bed and lay your head on your cooling pillow. The pillow should feel cooler than your skin, making your body feel refreshed and relaxed without feeling too cold.
7Continue to relax. Close your eyes and breathe deeply while lying in the position that you usually find the most comfortable to sleep in. This should help you to fall asleep quickly.
8Fall asleep!
9Wake up feeling refreshed and energized.